BREATHWORK SEMINAR

Proper use of posture and breath, as well as understanding the key components of the breathing mechanism, are the foundation of a good meditation practice and optimal functioning in all other daily activities.

You will learn a number of various deep breathing patterns as practiced at Daiyuzenji and how you can use them to experience:

• lowered blood pressure and heart rate.

• reduced levels of stress hormones in the blood.

• reduced lactic acid build-up in muscle tissue.

• balanced levels of oxygen and carbon dioxide in the blood.

• improved immune system functioning.

• increased physical energy.

• increased feelings of calm and well-being.

Requested donation $40

Limited Capacity. To RSVP, click here.