This outdoor session provides an introduction to the fundamentals of seated meditation in the beautiful setting of Osaka Garden in Jackson Park.

Participants will learn the basics of posture, breathing, and attention, along with practical methods for developing stability and clear awareness. There will be opportunities for questions and instruction throughout the session.

The Introduction to Meditation session is offered on the first Saturday of each month and leads into the regular Outdoor Meditation session at 11:00 AM.

No prior experience is necessary.

What to bring: Please bring a towel, blanket, or yoga mat for sitting. Wear comfortable clothing and dress appropriately for the weather, as all sessions are held outdoors.

Registration is limited to 15 participants each session, but will accept walk-ins if capacity allows. Registration is highly recommended.

Saturday, July 4th, 10 AM - 11 AM

Location: Jackson (Andrew) Park

6401 S. Stony Island Ave. Chicago, IL 60637

Click Here To Register